David Stamation
The Power of Gratitude: Elevate Your Mood and Soar
Are you tired of reading yet another article about gratitude and its seemingly endless list of benefits? Trust me; I get it. But today,...
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LEGACY
LIFE CONSULTING
David Stamation
- Sep 22
- 2 min
How to Choose Fast and Live Free
In the realm of your personal development path, whether applied to business or home, the choices we make either energize or de-energize...
David Stamation
- Sep 16
- 1 min
Part II The Yes / No Conundrum
Last week we covered the reasons why we say YES when we want to say NO, some examples include: it's an obligation, feeling we don’t have...
David Stamation
- Sep 8
- 1 min
The YES / NO Conundrum
For some people the act of saying NO comes easy. For others it is a terribly uncomfortable position that creates such a conundrum, they...
David Stamation
- Sep 1
- 2 min
What Do You Want?
It’s the toughest question in coaching. Why is it so hard to know what we want? Why doesn’t it come easily and naturally? Why is it Such...
David Stamation
- Aug 25
- 1 min
Refuge - A Question
On a recent client call I was reminded of how we seek refuge from one aspect of our lives or another. Do you seek refuge at work from...
David Stamation
- Aug 18
- 2 min
The Cost of Being Right - Eroding Relationships
Years ago I was teaching a personal development seminar and a particular segment struck everyone by surprise - the cost of being right....
David Stamation
- Aug 11
- 2 min
Goals in Business
How many of you think about goals? How many write or otherwise articulate them? And how many go back and review them? A few years ago, in...
David Stamation
- Aug 8
- 3 min
MANAGING DREAD IN BUSINESS: Overcoming its Impact PART 2
This is a continuation from last week that focused on the roots of dread: fear of failure, uncertainty and risk, imposter syndrome, and...
David Stamation
- Jul 29
- 3 min
MANAGING DREAD IN BUSINESS: Understanding its Origins and Overcoming its Impacts
Dread is a complex emotion that stems from the fear of anticipated negative outcomes. It’s that fear of failure, a relentless beast that...
David Stamation
- Jul 22
- 2 min
TRAVEL WITHOUT AN ITINERARY
Imagine traveling for one month without reservations or concrete dates, only with a roughly stated goal starting at mile zero. That’s...
David Stamation
- Jul 14
- 2 min
PROCRASTINATION – Part 3 RUMINATION AND NEGATIVITY
Going a layer deeper into why we procrastinate breaks off into two significant areas of personal growth: rumination, and negative...
David Stamation
- Jul 7
- 2 min
PROCRASTINATION – Part 2 THE DRIVERS
Building on the prior blog on procrastination we broke apart the various conditions that are associated with why we procrastinate....
David Stamation
- Jun 30
- 1 min
PROCRASTINATION – Part 1 WHY
I know this one personally and I imagine you do too. I spent years not understanding it and beat myself up for tasks I wasn’t taking care...
David Stamation
- Jun 23
- 2 min
HOW TO USE YOUR ANGER
Most of us tap the brakes or come to a complete stop when our anger gets activated. Put another way, we practice anger management. The...
David Stamation
- Jun 16
- 2 min
5-Ways to Boost Self-Esteem
This framework can be successfully applied to both personal and professional development. If your self-esteem sags, then this is a tool...
David Stamation
- Jun 10
- 2 min
BUSINESS CREATIVITY: THE IMAGINARIUM
There’s something I discovered in the creative and visionary types: their ideas get bottled up and get stuffed only to pop out...
David Stamation
- May 22
- 2 min
USE YOUR FREEDOM OF CHOICE
Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to...
David Stamation
- May 12
- 2 min
NEGATIVE MINDSET
NEGATIVE MINDSET This is a hard one for people because it is so ingrained and second nature that shows up everywhere from private...
David Stamation
- May 5
- 2 min
The Point of Hobbies & Passions
She remarked on the car’s mothballed state - dusty on the inside, unwashed on the outside. She said, for how much you told me you love...
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