David's Blog

David Stamation

You’re Not Alone

The stigma surrounding Executive Life Coaching often boils down to a single notion: the belief that there's something inherently wrong...

David Stamation

The First Step Toward Identifying Your Wants and Desires

A client of mine was developing a 5-Year Plan and sought my assistance. I devised weekly questions and writing exercises tailored to her...

David Stamation

Reflections on Happiness: Insights from a Wise Elder

This week I’ve been reflecting on happiness. Jim, a friend of mine and one of the wise elders in my community, recently shared this quote...

David Stamation

From Childhood Roots to Adult Growth: My Story with Control + Quiz

At Legacy, we practice what we preach, aligning our actions with the Executive Life Coaching principles we teach our clients. As a...

David Stamation

Quiz: Control Freak or Normal?

Reflect on these questions to develop your relationship with control. Where are you on the control scale? 1.) Low Control 2.) Moderate...

David Stamation

Overwhelm Part II: Strategies Beyond the Tools + Quiz

What do you do when the tools you've tried to manage overwhelm don't seem to work, and you feel like you're constantly being defeated by...

David Stamation

Overwhelm: Tools and Strategies for Regaining Control + Quiz

Overwhelm is a common challenge addressed in coaching sessions, as individuals often find themselves burdened with too many tasks and not...

David Stamation

Overwhelm Quiz

15-question quiz to help individuals assess their level of overwhelm: 1. How often do you feel overwhelmed by your daily tasks and...

David Stamation

Exploring the Link Between Confidence and Self-Esteem – Includes 2 Quizzes

Confidence vs Self-Esteem Years ago, someone inquired about the noticeable increase in my confidence. The answer was straightforward: I...