David Stamation
Grief as a New Beginning
Grief—something we often avoid at all costs. Whether it's the loss of a loved one, a relationship, a career, or a divorce, grief is...
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LEGACY
LIFE CONSULTING
David Stamation
- Aug 31
- 2 min
Trapped is the Opposite of Freedom
Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to...
David Stamation
- Aug 24
- 2 min
Procrastination - When Mindset Doesn’t Work - Part 3
In the prior two blogs we discussed establishing your mindset and the 5 Elements of Productivity as ways to overcome procrastination....
David Stamation
- Aug 17
- 3 min
The Opposite of Procrastination: The 5 Steps Part 2
Last week, I discussed how establishing your mindset enhances the effectiveness of the five steps used to overcome procrastination....
David Stamation
- Aug 10
- 3 min
The Opposite of Procrastination -Mindset
This is the first in a 3-Part series on ways to surmount procrastination. Part 2 will expand on the 5 Steps. Part 3 covers when getting...
David Stamation
- Aug 3
- 3 min
Quiz: Why Are You Late?
It is easy to label ourselves but how many go a step further to understand that label? Take this quiz to garner valuable insights into...
David Stamation
- Jul 29
- 2 min
Why Are People Perpetually Late? Exploring the Root Causes
Let’s look at the reasons people are perpetually late to events and appointments. Understanding these underlying reasons for chronic...
David Stamation
- Jul 20
- 2 min
Finding Presence: How Five Minutes of Mindfulness Transformed My Day
Most self-help and New Age spiritualism books often emphasize the importance of being present. Have you tried this? In my experience, it...
Jo Roseborough
- Jun 22
- 2 min
Rewire Your Mind: How Intentions Can Change Your Life
by David Stamation, Executive Life Coach Of all the tricks, tools, and coaching tips, it is the act of intention setting that stands...
David Stamation
- Jun 15
- 2 min
Procrastination vs. Precrastination: Finding Your Productivity Sweet Spot
I’ve written extensively on procrastination, drawing from my experience with coaching clients and exploring ways to mitigate the desire...
David Stamation
- Jun 8
- 2 min
The Exhilarating Side of Fear
In 2008, I decided to give away all my possessions and sell my San Francisco loft, keeping only a few boxes of personal belongings and...
David Stamation
- Jun 1
- 2 min
Overcoming Barriers to Health and Fitness: Insights from a Coach
In my years of coaching, I’ve learned that clients consistently seek to optimize or enhance aspects of their lives. Health and fitness...
David Stamation
- May 25
- 3 min
Understanding Anger - Beyond Anger Management
I once had a problem with anger until I used personal development to get a handle on it. I stopped scaring people and started feeling...
David Stamation
- May 18
- 2 min
Business Executives – The Short Fuse
The tendency to have a short fuse is apparent both at work and at home. In professional settings, individuals often maintain a facade of...
David Stamation
- May 4
- 2 min
Quiz: Understanding Your Relationship with Delegation
Last week, I received several texts from clients regarding the Delegation blog published the week before. Some offered personal insights,...
David Stamation
- Apr 27
- 2 min
The Fast Track to Increasing Revenues – Delegation
Despite its importance, many individuals, particularly executives, find delegation challenging due to recurring issues of trust and...
David Stamation
- Apr 20
- 2 min
You’re Not Alone
The stigma surrounding Executive Life Coaching often boils down to a single notion: the belief that there's something inherently wrong...
David Stamation
- Apr 13
- 3 min
The First Step Toward Identifying Your Wants and Desires
A client of mine was developing a 5-Year Plan and sought my assistance. I devised weekly questions and writing exercises tailored to her...
David Stamation
- Apr 6
- 1 min
Reflections on Happiness: Insights from a Wise Elder
This week I’ve been reflecting on happiness. Jim, a friend of mine and one of the wise elders in my community, recently shared this quote...
David Stamation
- Mar 30
- 3 min
From Childhood Roots to Adult Growth: My Story with Control + Quiz
At Legacy, we practice what we preach, aligning our actions with the Executive Life Coaching principles we teach our clients. As a...
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