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David Stamation
10 hours ago3 min read
Creating New Agreements
Agreements keep life organized, whether in business or at home. Some are clear and explicit, while others are vague assumptions. While...


David Stamation
6 days ago2 min read
Quiz: Creating New Agreements
This quiz is an alternative way to understand and reflect on your agreements and identify areas for change. It is designed to accompany...


David Stamation
Feb 83 min read
Rediscovering Polarity in Relationships
If Men Are to Make Plans, Women Need to Make Space The last blog post on this topic sparked significant discussion among clients and...

David Stamation
Feb 13 min read
Men, Make Plans and Initiate!
As a husband, I’ve learned that the little things matter—planning a date night, deciding on an outing, or even choosing what’s for...


David Stamation
Jan 302 min read
Quiz: Men Are You Leading the Relationship?
Take this short quiz to assess how well you're stepping into your masculine role in your relationship. 1. When it comes to date nights or...


David Stamation
Jan 253 min read
The Right Guy Framework: 7 Traits for Growth and Confidence
This is part 2. If you haven’t already, check out part 1: The Nice Guy or the Right Guy? Take the Nice Guy Quiz . Breaking Free from Nice...


David Stamation
Jan 183 min read
The Nice Guy or the Right Guy?
Reflections on the Nice Guy Syndrome At first glance, being polite, flexible, and accommodating seems like the right way to live. Saying...


David Stamation
Jan 133 min read
Quiz: Are You the Nice Guy or the Right Guy?
Take this quiz to reflect on your behaviors and mindset. Answer honestly to gain insights into whether you're more aligned with the "Nice...


David Stamation
Jan 112 min read
How Intentions Can Change Your Life in 2025
Here we are, January 2025, with a short list of goals for the year ahead, and already some of us are wondering: How do I even begin? Â The...

David Stamation
Jan 43 min read
The Love Retreat – Created from our Own Experience
Love, like all living things, needs tending. It’s not a stagnant entity, but a dynamic force that grows, evolves, and sometimes falters...


David Stamation
Dec 28, 20242 min read
The Year Ahead 2025
This is the final installment of both the Year in Review and the Year Ahead. These previous articles do a good job of leading to today’s...


David Stamation
Dec 14, 20243 min read
Why Do You Achieve Some Goals and Not Others?
Welcome to this continuing series of engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face it—some...

David Stamation
Dec 9, 20243 min read
How to Do a Year in Review (That Feels Good)
Welcome to this continuing series of fresh, engaging approaches of reflecting on past goals and preparing for the year ahead. Let’s face...


David Stamation
Nov 30, 20242 min read
Kickstart Your Goal-Setting Journey for 2025
Welcome to the first in a series of fresh, engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face...


David Stamation
Nov 23, 20243 min read
Childhood Strategies: Understanding the Patterns That Shape Us
In coaching, clients often come to me seeking relief from challenges in their personal or professional lives. After a session, they...

David Stamation
Nov 20, 20243 min read
Quiz: Discover Your Childhood Strategy
Here’s a quiz designed to help you identify which childhood strategy (or strategies) resonate most. The quiz uses a point system to...


David Stamation
Nov 16, 20244 min read
Embracing My Feminine Energy: How I Create Polarity with David
This is the second article in a series written from both ‘his’ and ‘hers’ perspectives. In the previous post, David shared his insights...

David Stamation
Nov 9, 20245 min read
Embracing My Masculine Energy: How I Create Polarity with Cynthia
This is the first in a series written from a ‘his’ and ‘hers’ perspective. Next week Cynthia will share her perspective on the feminine....


David Stamation
Nov 2, 20242 min read
Unlocking Emotional Intelligence: The Legacy Method’s Approach to Stress-Free Living
You've likely encountered the concept of Emotional Intelligence (EI) in business settings or conversations with colleagues. While it may...

David Stamation
Oct 26, 20242 min read
How to Let Go of People-Pleasing
This cartoon perfectly captures what it’s like to be a people pleaser. As a former one myself, I know the internal struggle of constantly...

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