As a husband, I’ve learned that the little things matter—planning a date night, deciding on an outing, or even choosing what’s for...

Take this short quiz to assess how well you're stepping into your masculine role in your relationship. 1. When it comes to date nights or...

This is part 2. If you haven’t already, check out part 1: The Nice Guy or the Right Guy? Take the Nice Guy Quiz . Breaking Free from Nice...

Reflections on the Nice Guy Syndrome At first glance, being polite, flexible, and accommodating seems like the right way to live. Saying...

Take this quiz to reflect on your behaviors and mindset. Answer honestly to gain insights into whether you're more aligned with the "Nice...

Here we are, January 2025, with a short list of goals for the year ahead, and already some of us are wondering: How do I even begin?  The...

Love, like all living things, needs tending. It’s not a stagnant entity, but a dynamic force that grows, evolves, and sometimes falters...

This is the final installment of both the Year in Review and the Year Ahead. These previous articles do a good job of leading to today’s...

Welcome to this continuing series of engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face it—some...

Welcome to this continuing series of fresh, engaging approaches of reflecting on past goals and preparing for the year ahead. Let’s face...

Welcome to the first in a series of fresh, engaging approaches to reflect on past goals and prepare for the year ahead. Let’s face...

In coaching, clients often come to me seeking relief from challenges in their personal or professional lives. After a session, they...

Here’s a quiz designed to help you identify which childhood strategy (or strategies) resonate most. The quiz uses a point system to...

This is the second article in a series written from both ‘his’ and ‘hers’ perspectives. In the previous post, David shared his insights...

This is the first in a series written from a ‘his’ and ‘hers’ perspective. Next week Cynthia will share her perspective on the feminine....

You've likely encountered the concept of Emotional Intelligence (EI) in business settings or conversations with colleagues. While it may...

This cartoon perfectly captures what it’s like to be a people pleaser. As a former one myself, I know the internal struggle of constantly...

Broadly speaking this is a state of shutdown and it doesn’t feel very good when it happens. It’s a state where we feel we cannot act on...

This blog will guide you through setting up for your best day, beginning with a simple morning meditation that helps you check in with...

This blog clarifies the distinctions between shame and guilt and highlights how each can be approached for personal growth. Shame and...