David Stamation, Executive Life Coach Part 2 In many relationships today, a subtle but powerful dynamic often emerges as women feeling more like caretakers than partners. The question is worth asking—does the man want a wife , or is he unconsciously seeking a mommy ? At its core, this isn't about infantilizing men or mocking vulnerability. Rather, it's a call to examine patterns that too often go unspoken. Too many women find themselves shouldering the emotional labor of a...

David Stamation, Executive Life Coach While on my current health sabbatical, I found myself reflecting deeply on how much I’ve come to rely on my wife during this time of cancer treatment. There were moments when I didn’t feel like her husband—I felt like a dependent little boy being mothered. And that troubled me. In full disclosure I had a similar health sabbatical 4 years ago to treat the same cancer. This BLOG is a current update and thoughts for August 2025. I’m used to

David Stamation, Executive Life Coach A client of mine was developing a 5-Year Plan and sought my assistance. I devised weekly questions and writing exercises tailored to her profile. These exercises spanned 5-6 weeks, aiming to identify crucial aspects in her plan. However, her planning momentum slowed midway through the process. Upon revisiting the endeavor, we delved into the reasons behind her pause. To pinpoint the underlying issue, I posed three questions. Are you hesit

David Stamation, Executive Life Coach Sure, we all laugh and acknowledge when someone declares, "I’m not perfect!" Yet, in a different breath, many of us chase perfection relentlessly in ourselves or expect it unjustly from others. But here's the truth: striving for perfection goes against our very human nature. So why do we invest so much energy in its pursuit? Read on and take the perfection quiz at the end. Do You... Find yourself delaying tasks? Praise your perfectionism

David Stamation, Executive Life Coach Friendship dynamics evolve significantly from childhood to adulthood. In our school years, friendships seemed to effortlessly form through shared activities on the playground, after school bike rides, or getting into mischief together. It felt almost magical, easy, and effortless, and we didn't fully comprehend how it happened. As adults, particularly men, the quest for that seemingly elusive magic to forge new friendships can be perplexi

David Stamation, Executive Life Coach Overwhelm is a common challenge addressed in coaching sessions, as individuals often find themselves burdened with too many tasks and not enough time to accomplish them. Many times, simply introducing a new tool or concept can empower individuals to regain control and break free from overwhelm. Take the Quiz While overwhelm in short bursts can be energizing or motivating, persistent overwhelm can lead to a cascade of problems. Prolonged s

David Stamation, Executive Life Coach Encountering drama within a friend circle might prompt us to choose between engagement and distance, but when drama finds its way into the workplace, the choices become less clear. How does one address this within a professional setting? Furthermore, what does it reveal about a company or its management when a consistently dramatic employee remains unchecked, drawing attention, creating tension and disruption? Take the  Quiz: Navigating D

David Stamation, Executive Life Coach Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to feel trapped. We might be at a dead-end job. Don't have enough money to do all the things we'd like to do. We may not have the right team supporting us to carry our vision. In a relationship with the wrong person. Have parents that are dependent on us. We have responsibilities and obligations that weigh u

by David Stamation, Executive Life Coach Assuming you have the agenda sorted out, here's a tip that will improve the outcomes of your meetings while getting the result you want. It involves setting a clear intention for each meeting, and intentions are closely tied to emotions. When you emotionally invest in a goal, the likelihood of achieving it significantly improves. The idea is to complement your proven intellectual abilities by balancing the workload. By incorporating yo

by Cynthia Stamation, Founder of Legacy Life Consulting At Legacy Life Consulting, part of our tagline is simple, but powerful: Live without regret.  It’s more than a motto. It’s a way of being. Life is a precious gift, and yet most people only come to fully realize that truth when something shakes them—an unexpected diagnosis, a loss, a crossroads they never saw coming. Mortality suddenly becomes real, and with it comes the question: Am I truly living the life I came here to

By David Stamation, Executive Life Coach Advanced   self-care prompts us to reflect on what  Basic  self-care is. Going beyond basic self-care is vital for getting more out of your life. Let’s organize self-care to help you explore ways to incorporate it into your life. Here’s a recap of the basic level before moving into advanced forms: Basic Self-Care Physical Health:  This includes sleep, diet, and exercise. These basics can be challenging and neglecting them can lead to b

by David Stamation, Executive Life Coach Fear emanates from various sources, yielding a limited set of reactions—Fight, Flight, Freeze. These sources span from learned responses, like fearing dogs after a past negative encounter, to emotional wounds halting one's readiness for new relationships. Specific phobias (heights, spiders), social anxiety, PTSD—these represent the diverse spectrum of fear's origins. I’m Scared Fear, both an emotional and physiological response, surfac

David Stamation, Executive Life Coach Letting go. Sounds simple, right? We've seen it on yoga t-shirts or heard a friend say it, "Let go. Surrender." Here's my current perspective on this phenomenon: it's about control and the art of relinquishing it, or at least some of it. Simply saying, "Let go," isn't enough, so let's apply the control test. I'm a fan of simplifying complex ideas into two buckets. Let's break down control. Bucket 1 consists of what you can control, while

by David Stamation, Executive Life Coach The point of these words, fear, anger, shame, joy and sadness is to represent a range of fundamental emotions we all have. Understanding and acknowledging these emotions is essential for emotional intelligence and personal growth. They must be expressed. Yet, more often than not we tend to elude fear, conceal shame, bury anger and sidestep sadness. And joy? It's frequently treated as an elusive jackpot, something we hope to stumble up

By David Stamation, Executive Life Coach Why Do Endodontists Hesitate to Work with a Coach? I have never seen this topic addressed by one of my peers. Usually, their blogs and short videos place inspirational gaps for you to fill in – assuming you’ll act from there. On the contrary, I think that is my job to help you through this complicated spot of decision making to enter Legacy’s Endo Executive Coaching. The Thing in the Middle of the Room Let’s name it—because every Endod

Executive Summary (from Part 1): Strong onboarding and retention begin with team members feeling seen and heard—core to building a cohesive Endodontic practice. I introduced the guiding mantra: Have the Back of the Practice —choosing what’s best for the whole team, every time. Read part 1 on this topic. Retro Operatory In this blog: Why putting the practice first creates clarity and momentum How to protect morale and manage emotional undercurrents The role this mindset plays

Here’s a quiz to help Endodontists and practice owners explore whether they Have the Back of the Practice . Treat this as an introduction, not as an end-all. Read this prior blog post introducing the concept of Have the Back of the Practice . QUIZ: Do You Have the Back of the Practice? This quick self-assessment helps you identify where you stand—and where you may need support—as a leader in your Endodontic practice. Instructions: Answer each question honestly with Yes , Some

Key Points Covered in This Blog: Onboarding & Retention → Why it starts with being seen and heard by the doctor Practice Culture → The power of Having the Back of the Practice In my coaching practice, I serve a unique niche: Endodontists —the men and women who specialize in performing root canals . Over time, clear trends have emerged in how to manage personnel and take bold steps in hiring and firing. These patterns offer key insights for creating stability and cohesion in

Gratitude. You've heard about it a thousand times. Another article telling you it’s the key to happiness. I got it. But before you scroll past, consider this: What if something so simple could shift your entire day in just five minutes? When I Get Dark or Down – This is My Go-To I’m not immune to feeling low or weighed down by life’s challenges. When that happens, I reach for my No. 1 tool—gratitude. I take just five minutes to acknowledge the big and small blessings in my l

I’ve witnessed firsthand, in over 300 men, the profound impact of consistent personal development work. I’ve also heard similar stories from various women’s groups in my hometown—many of which are modeled after men’s emotional growth groups. This kind of work is not exclusive to men; the principles of self-awareness, growth, and transformation apply universally. At the heart of this transformation is the edge —the place where comfort meets growth. Your edge is the thin bounda