David Stamation
PROCRASTINATION – Part 3 RUMINATION AND NEGATIVITY
Going a layer deeper into why we procrastinate breaks off into two significant areas of personal growth: rumination, and negative...
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LEGACY
LIFE CONSULTING
David Stamation
- Jul 7
- 2 min
PROCRASTINATION – Part 2 THE DRIVERS
Building on the prior blog on procrastination we broke apart the various conditions that are associated with why we procrastinate....
David Stamation
- Jun 30
- 1 min
PROCRASTINATION – Part 1 WHY
I know this one personally and I imagine you do too. I spent years not understanding it and beat myself up for tasks I wasn’t taking care...
David Stamation
- Jun 23
- 2 min
HOW TO USE YOUR ANGER
Most of us tap the brakes or come to a complete stop when our anger gets activated. Put another way, we practice anger management. The...
David Stamation
- Jun 16
- 2 min
5-Ways to Boost Self-Esteem
This framework can be successfully applied to both personal and professional development. If your self-esteem sags, then this is a tool...
David Stamation
- Jun 10
- 2 min
BUSINESS CREATIVITY: THE IMAGINARIUM
There’s something I discovered in the creative and visionary types: their ideas get bottled up and get stuffed only to pop out...
David Stamation
- May 22
- 2 min
USE YOUR FREEDOM OF CHOICE
Freedom is the opposite of feeling trapped or controlled. Any number of events, such as circumstances or relationships, can cause us to...
David Stamation
- May 12
- 2 min
NEGATIVE MINDSET
NEGATIVE MINDSET This is a hard one for people because it is so ingrained and second nature that shows up everywhere from private...
David Stamation
- May 5
- 2 min
The Point of Hobbies & Passions
She remarked on the car’s mothballed state - dusty on the inside, unwashed on the outside. She said, for how much you told me you love...
David Stamation
- Apr 28
- 2 min
Client Story: The Bad Guy
LEADERSHIP & COMMUNICATION Dental practices are tight knit family-like environments and are a big reason why people enjoy working in...
David Stamation
- Apr 21
- 1 min
What’s the Difference Between Therapy and Coaching?
This question comes up frequently, what’s the difference between coaching and therapy? The answer applies equally to both strands of...
David Stamation
- Apr 14
- 2 min
Imposter Syndrome - Roles
The imposter syndrome can impact very successful senior executives and entrepreneurs. Let’s define it: People who struggle with imposter...
David Stamation
- Apr 7
- 2 min
Executive Coaching: Top 5
EXECUTIVE COACHING: TOP 5 One of my favored tools is taking an emotional reading from the Top 5 people you interact with in your...
David Stamation
- Mar 21
- 1 min
The Point of Deeper Work
I recently attended a 2 ½ day Men’s Retreat with a group of men and a talented facilitator. I do this once a year for deeper personal...
David Stamation
- Mar 15
- 2 min
Find the Behaviors that Matter
Recently I was a participant in a group personal development program that focused on setting a vision for the next 2-3 years and the...
David Stamation
- Feb 9
- 3 min
EARTH: ANALOGY FOR LASTING CHANGE
Looking back, I’ve often wondered why it took so long to embark on my personal development journey considering how much it has helped me...
Cynthia Stamation
- Feb 8
- 5 min
WHAT’S HIDING UNDER OUR ANGER?
Anger, like any emotion, has value and a valid point. However, when it is our ‘go-to’ emotion, it can destroy relationships. Anger could...
David Stamation
- Feb 7
- 4 min
BUSY
This year I let myself off the hook for believing I had to act and look busy to earn my spot at the business table. I have wrestled with...
Jo Roseborough
- Feb 4
- 0 min
Cynthia Stamation
- Feb 3
- 3 min
SELF-CARE / SELF LOVE
Self-care is more than going to the gym or eating well, it is a voice inside asking, Am I willing to love myself enough to make my needs...
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